Quiet the noise. Reignite the spark.
Lifestyle and Mindset Coaching
Mission
To quiet the mental noise, strengthen self-awareness, and move forward with clarity and purpose. Through a blend of coaching, psychology, and mindfulness, my goal is to help you reconnect with what matters most—so you can navigate life with intention and resilience.
At the heart of my coaching is a deep belief in your capacity to grow, adapt, and thrive. I use the Positive Intelligence (PQ) framework to help you recognize the self-sabotaging mental patterns—called Saboteurs—that contribute to stress, overwhelm, and self-doubt. Through simple, consistent practices, we strengthen the part of your brain known as the Sage—the source of calm, clarity, creativity, and resilience.
Alongside PQ, I incorporate tools from Positive Psychology, focusing on what’s strong, not what’s wrong. This means identifying your values, amplifying your strengths, and cultivating meaning, motivation, and well-being in your everyday life.
When helpful, I draw from elements of Cognitive Behavioral Therapy (CBT) and Solution-Focused Counseling to support practical mindset shifts and forward momentum.
Common Client Goals
Clarity and Direction
You want something different—but you're not sure what that looks like or how to begin. Coaching helps you cut through the noise and define what matters most.
Personal Relationships
Using the Positive Intelligence framework, coaching helps you recognize how self-sabotaging patterns may be affecting your relationships—and guides you toward deeper empathy, clearer communication, and stronger, more fulfilling connections.
Work-Life Balance
Whether you're overextended or simply feeling scattered, coaching can help you set boundaries, manage energy, and create a life that feels more aligned.
Overcoming Self-Sabotage
That inner critic keeping you stuck? We’ll identify and quiet it using mental fitness tools so you can move forward with confidence and self-compassion.
Navigating Life Transitions
New job, relationship changes, parenthood, or simply feeling stuck—coaching offers a supportive space to recalibrate and grow through change.
Creative Flow and Confidence
If you’re a creative thinker or sensitive soul, you may feel blocked or unsure of your path. Coaching helps you reconnect with your voice and create with more freedom and joy.
Bridging goals to outcomes
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Sage Brain
We help you learn to recognize the inner mental patterns that hold you back—and shift toward the wiser, calmer part of your mind that fosters growth, empathy, and clarity.
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Stress Management
Through practical mindfulness and focus tools, you’ll improve attention, reduce overwhelm, and experience more ease in your daily life.
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Personal Growth
Through reflective coaching and evidence-based tools, you’ll deepen self-awareness, embrace change, and grow into a more grounded, authentic version of yourself.